Healthy Food during Pregnancy
Do you know this situation is very important for your baby, that’s why you must eat the food that will make the baby health. During pregnancy, you must must careful to eat some food.
Your first trimester
If you have problems maintaining a balanced diet during the first trimester, you can be sure that you are not alone. Because of nausea, some women will make eating the whole time and a lot of weight in this process. Other women have trouble eating, and then lose weight.
The prevention of malnutrition and dehydration are the main factors in the first quarter.
Calories
If you are pregnant, you need to consume about 300 calories more than usual every day. The best way to go about doing this is to listen to your body when you’re hungry. You should try to eat as much food as possible from the bottom of the food pyramid.
If you weight is too slow, try eating small meals and slightly increase the fat in your diet. What should I eat when hungry, as you are now eating for 2 instead of one.
Calcium
In the second quarter to be approximately 1,500 mg of calcium per day for your bones and your baby need, “which is more than a quart of milk. Calcium something lacking in many diets. Along with milk, other great sources of calcium from dairy products, calcium fortified juices , and even calcium tablets.
Fiber
Fiber can help prevent constipation, a common problem in pregnancy. You can find fiber in whole grains, fruits and vegetables. Fiber Supplements as Metamucil and Citrus are safe to take during pregnancy.
Protein
Unless you are a strict vegetarian, your protein recording is usually not a problem for women who eat healthy.
Iron
Many women begin their pregnancy with a piece of iron deficiency. Good sources of iron are green leafy vegetables and meat. Iron supplements should be avoided because they cause internal symptoms such as cramping, constipation or diarrhea.
Vitamins
And like most of the vitamins you need to get in your diet, you can discuss prenatal vitamins with your doctor. Felic acid is one of the most important and if you are always enough, you can avoid the situation, vitamins together – ask your doctor to be sure.
